![]() ![]() A study published in the International Journal of Obesity compared young women who did steady-state cardio for 40 minutes to those who completed just 20 minutes of HIIT training. High-intensity interval training, or HIIT, is here to stay, for the simple reason that it works. But that doesn't mean you have to endure long, boring sessions on a bike or treadmill. Do HIIT Cardio Intervals to Burn More Calories, FasterĬardio is a necessary evil if you want to tip the scales toward burning more calories every day. So while you'll still a couple of minutes' rest during the early parts of your workouts, you'll get far less elsewhere in the routine. Research from the College of New Jersey (Ewing) has found that male subjects burned significantly more calories during their bench-press workouts by resting for just 30 seconds instead of a more typical 3 minutes between sets. Remember what I was saying about EPOC earlier? That applies here, too. And when you do, your muscles will become gorged with a number of metabolic byproducts that promote the release of anabolic hormones such as insulin-like growth factor (IGF-1), testosterone, and growth hormone to stimulate muscle protein synthesis. No matter how much weight you use here, you'll get a crazy pump. ![]() If your reps fall off, simply reduce the weight. With a weight you can handle for 10-12 reps, you'll complete 7 sets-each to failure, with the hitch being you'll take only about a 30-second rest between sets. But we're on a mission to get ripped, so we're going to double-down and use a multijoint move for your back and legs, but do it on a machine, where you can keep banging out quality reps long after you would have dropped a barbell. The ends of most workouts are geared toward generating a deep muscle pump with a single-joint move. Add Brutal Finishers at the End of Your Big-Muscle Workouts This, in turn, elevates your heart rate and burns more total calories. By extending your sets, you make your muscles work harder with longer times under tension. Such techniques include rest-pause, dropsets, and supersets. You'll do all three in this program.Įxtending a set means that even when you hit muscle failure, you still don't put the weight down. Add Volume With Intensity PrinciplesĪnother way to do more work without extending the length of your workout is to make use of set-extending techniques like supersets, dropsets, and rest-pause sets. You build that over time, just like you build muscle tissue. You'll do the lunges for 45 seconds, rest 30, then knock out your next set of presses.ĭon't be surprised if, at first, you challenge your cardio conditioning. An example is the seated overhead press paired with bodyweight lunges. In the program, you'll find both regular supersets and "density supersets," where strength movements are paired with unweighted movements performed for time. So even though you want to get lean, you still need to use a moderately heavy training stimulus-at least for the first half of your workout. ![]() Using lighter weight for higher reps, on the other hand, sends an endurance signal to your body that can make it difficult to keep all of your hard-earned muscle. When you use heavier weights, you're telling your body to build or retain muscle mass. The problem is that going lighter takes your foot off the muscle-building accelerator. After all, if you're performing more reps, you're doing more work and burning more total calories during each workout, right? When trying to lean your physique, you might think it makes sense to reduce your normal weight loads to boost the reps through the ceiling. You'll just have to do some heavy lifting first. These movements have also been shown to more effectively trigger the release of favorable anabolic hormones like testosterone and growth hormone, which burn fat and help you withstand a caloric deficit.ĭon't worry, you'll still get to do some shoulders, arms, and hamstrings.
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![]() Be King Sniper FPS and we have many rewards for you. Use sniper tactics to reach the top of leaderboards: You will be put your sniper shot skills to the test.The game also has Bazzoka and Grenade guns to support you. Unlock dozens of new, powerful sniper rifles and armors: Sniper guns and armors are constantly released and updated.Experience real-time kill shot battlegrounds of FPS Shooting games: It is one of multiplayer free online shooting games so you can compete with real sniper shooters around the world.There are also a lot of unlockable visual aspects in the game.īullet Strike: Sniper Games Modded Version Feature You’ll need to learn how to manipulate the terrain if you want to survive.īullet Strike Bullet Strike: Sniper Games MOD APK v1.1.4.5 (Scope Increases) is a great Android clone of ‘Playersunknown’s Battlegrounds’ that provides a similar gaming experience while being well-tailored for touchscreen devices. You can hide in tall grass, enter buildings and houses, hide behind trees, climb mountains, and so on. You can get the most popular downloaded apps and games from here free of cost.īullet Strike MOD APK’s environments are massive and rich in detail. If you are really a fan of Mod Version of APK, then APK Download Hunt should be your destination. On the right side of the screen, you’ll also find the scope and shoot buttons. The gameplay is nearly identical to that of the phenomenal ‘Playersunknown’s Battlegrounds.’ The left virtual stick can be used to control your character’s emotions, and you can aim by sliding your finger across the right side of the screen. Only one person can win the game, which means only one player may reign supreme over the arena. Description of Bullet Strike: Sniper Games MOD APK?ĭownload Bullet Strike: Sniper Games (MOD, Unlimited Money) – is a multiplayer action game that pits up to 20 players against one another in a massive setting replete with weapons. This Mod Game is Provide Unlimited Money Coins, Unlocked All Levels, Free Shopping, Ads Free Mod, Unlimited Everything, User Friendly. Become the best player in this survival game and scale the leaderboards thanks to this app.Download The Mod/Game – Latest Version of Bullet Strike: Sniper Games APK. ![]() Though it's designed for players taking their first steps in the game, you can still benefit from it if you haven't quite gotten the hang of the controls. One thing to keep in mind with this Bullet Strike guide is that it'll give you the tips you need to know how to best position yourself and take full advantage of the map, know how to play in your favor, and improve your strategy as much as possible. In your attempt to be the last man standing, it'll be enormously helpful to learn even the smallest details, and with this app you can be sure you get as much info as possible. In addition, Battleground: Bullet Strike has a category of tricks to help you stay alive longer. Starting out you can check out a game introduction where you learn how it works and what the point of the game is. And to make it easier to find what you're looking for, it's organized into sections where you can browse with a simple click. This app has detailed content about aspects of the game. If you've started playing Bullet Strike and still don't know how the game works or want a bit of help to give yourself a starting boost, Battleground: Bullet Strike is a very complete guide to clarify the gameplay and help you get the hang of this action-filled multiplayer. ![]() Now it is ready to be raised and lifted into position on the completed foundations. This involves attaching a strong and flexible material, usually plywood or oriented strand board, to the outside of these studs and then fitting struts diagonally between the studs.Īt this point, the timber frame is complete, though still lying on the ground. The next step is to ensure the timber has the required stability. This involves attaching planks of timber (studs) to other pieces of timber that lie across their tops and bottoms (wall plates). The most common technique used to construct timber framed homes is known as platform framing. While these days most timber frame construction involves the use of prefab house frames, in some cases the task is still completed on site. ![]() The cross laminated timber house is another option. Similar, though less frequently used alternatives for timber frame houses include Hoop Pine and Slash Pine as well as Class 1 Native Australian hardwoods, such as Ironbark, Merbu, Spotted Gum, and Blackbutt. The most common timber used pine framing timber is Radiata Pine, a plantation timber which is readily available locally. The timber must be dry because wood with a higher moisture content tends to warp as it draws (as would the frame if it were used). In Australia, timber frame houses are generally built with unseasoned timber with a moisture content of 15% or less. What types of timber are used for timber framing? Today, lightweight framed construction (including timber framed homes, as well as frames made of alternative materials) is the most common construction system used is Australia. ![]() It has travelled far and it has clearly prospered. Timber frame construction can be found everywhere from 7 th Century Tibetan monasteries to medieval Bavarian towns and from the thatched-roof buildings of southeast of England of the 15 th Century, to the Basque architecture of the same period. The technique has travelled far and wide. Though examples have been found across Europe, the Middle East and Asia, the earliest archaeological evidence of timber frame construction dates back to around 200 BC in India.
![]() But Andersen, like he has done throughout his career, put in the necessary work and had the proper conditioning and energy to be the Nuggets most effective big man off the bench and at times the Nuggets best big man period.Īndersen showed that he was ready to pick up where he left on from his 2004-05 season with the New Orleans Hornets (his last full NBA season). There were not a lot of people who were saying Chris Andersen's name to answer that question. One of the biggest storylines of the Nuggets offseason heading into the 2008-09 season: Who is going to replace Marcus Camby? Overview of 2008-09 season: Sometimes you really hit the jackpot with a player and the Nuggets gamble on Andersen really paid off last season. You could also say that he probably did some untold damage to his body with whatever it was that he was suspended for.Ĭontract status: Unrestricted Free Agent. So, you can say that Birdman has fairly fresh legs for a 31 year-old big man. Andersen has only appeared in 108 of 328 regular season games from 2005-2009 (four NBA seasons) due to his drug suspension. Turns 31 years-old on July 7, 2009.Įxperience: Entering his 8th NBA season in 2009-10. Let's continue on and examine the season Andersen just had and see if the Nuggets should bring the Birdman back to Denver. Heck, Andrew at Denver Stiffs created a website and petition dedicated to bringing the Birdman back to Denver:. I think most fans would agree that Andersen should be brought back. So, in order to bring Andersen back the Nuggets will have to dip into their Mid-Level Exception money to resign the cult figure shot blocker. Since Andersen was on just a one-year deal in his first season back in Denver, the Nuggets do not own the Birdman's Larry Bird Rights. Birdman is an unrestricted free agent after playing last season on a one-year deal for $797,581. ![]() One of the biggest questions facing the Denver Nuggets this offseason is whether or not Chris “Birdman” Andersen will be brought back. The more hands are played, the more accurate statistical data is. ![]()
This image is usually of a wood species (for example, oak, maple or hickory) or, less commonly, stone. ![]() Higher quality vinyl plank and tile flooring uses an image or photo layer under the hard, clear wear layer. Which Flooring Is Best? Appearance and Comfort Mostly high-density fiberboard made from wood The final, and lowest layer, is soft foam or, with some laminates, a backer paper layer. The third layer is a thin, impact-resistant layer, followed by the bulk of the product: High-density fiberboard, or HDF. At the top is a clear wear layer that protects the lower image layer-a photographic image of wood or stone. Laminate flooring is composed of four or five layers of materials. A thick core layer forms the majority of the flooring, and at the bottom is a soft foam layer. The top is a clear wear layer, with a high-definition photographic layer just below. A minimum of four layers composes vinyl flooring. Vinyl flooring may look like a solid, homogeneous material but it is actually a layered product-much like laminate flooring. Key Differences: Comparing Laminate vs Vinyl Flooring Vinyl Flooring Because of the décor layer (a printed image), it can recreate the look of more expensive flooring types like wood, tile or stone. It is intentionally designed to be durable as well as affordable. ![]() It’s made up of four different layers-wear, décor, core and backer-that are sealed together in the lamination process. Unlike natural flooring options like wood, stone or cork, laminate flooring is a synthetic material. Additionally, it functions as a cushion to make walking on the floor more comfortable and a sound barrier to keep noise at bay. It is designed to serve as the underlayment for the vinyl flooring so that you do not have to install another material prior to laying down the vinyl flooring. The first, or bottom, layer of these is the backing layer, generally made of cork or foam. Standard vinyl flooring usually consists of four layers of materials. Laminate vs Vinyl Flooring: Major Differences, Pros And Cons ![]() While we work hard to provide accurate and up to date information that we think you will find relevant, Forbes Home does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Home. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Home site. The Forbes Home editorial team is independent and objective. With this backing, he recruits a crew from the inmates of Newgate and Marshalsea prisons, promising them a royal pardon at the end of their voyage. In 1699, William Kidd (Charles Laughton), a ruthless pirate who has recently captured the ship The Twelve Apostles and killed its crew, presents himself at the court of William III of England (Henry Daniell) as an honest shipmaster seeking royal backing. The film was featured in an episode of Cinema Insomnia. The film has entered the public domain since the producers neglected to renew the copyright in 1972. Lee, produced by Benedict Bogeaus and James Nasser, music conducted by Werner Janssen, and released by United Artists. Through Adam’s heroic feats, whereby he turns up alive after Kidd thought he dispatched him, he gets to accuse the double-dealing Kidd of being a pirate and a murderer before the king and the king then sends Kidd to the gallows and restores Lord Blayne’s good name.Captain Kidd (1945 in film) is a film starring Charles Laughton, Randolph Scott, Barbara Britton, and John Carradine, directed by Rowland V. It then is up to Adam to save the day, as he reveals his true identity to the beautiful Lady Anne after her father is killed. The socially ambitious Kidd takes along a valet Cary Shadwell (Reginald Owen) to provide himself with the proper etiquette for a man of good breeding (giving the film some comic relief).Īt sea Kidd pretends to protect the Quadagh Merchant from pirates, whereby he instead takes as prisoners the passengers Lady Anne Falconer and her father Lord John Falsworth (Lumsden Hare). Also turning up is Orange Povey (John Carradine), a ship’s surgeon, one of Kidd’s cronies whom he had abandoned on a coral reef near Madagascar and presumed was dead, but now threatens if he’s not taken along he has delivered a letter to someone in London who will expose Kidd as a pirate. Among the pirate convicts on Kidd’s H.M.S Adventure Galley is Adam Mercy (Randolph Scott), who will turn out to be the son of Lord Blayne looking to clear his name. The king, not realizing he’s dealing with a brigand, agrees to Kidd’s plan, and the captain with his cutthroat right-hand men Cyprian Boyle (Sheldon Leonard) and Jose Lorenzo (Gilbert Roland) arrange to have the imprisoned pirates released. Kidd also says that if he can prove that the missing Admiral Blayne turned to piracy, as has been rumored, he should take over Blayne’s crest and estate. He then convinces the king that his crew should be made up of condemned pirates from Newgate Prison who are to receive a royal pardon in exchange for their services on the dangerous trip. Three years later, in London, Kidd audaciously presents himself to King William III (Henry Daniell) as an honest captain based in New York and offers to escort the treasure-filled Quadagh Merchant on its upcoming voyage to Madagascar through pirate-infested waters. The pirates then bury their stolen treasure in a cave on a small island off the Madagascar coast. Lee (“Tower of London”/”The Bridge of San Luis Rey”/”The Three Musketeers”).Ĭaptain William Kidd (Charles Laughton) attacks Admiral Lord Blayne and The Twelve Apostles, H.M.S., off the coast of Madagascar, and kills Lord Blayne and sets the frigate on fire. Lee and Norman Reilly and adequately directed by period-drama veteran Rowland V. But it promises more action than it delivers, as it bogs down with too much chatter to be thought of as anything more than passable entertainment. ![]() ![]() The modestly budgeted film sails the high seas on Charles Laughton’s sea legs, as his sly ruthless portrayal of Captain Kidd gives this film its force. “Sails the high seas on Charles Laughton’s sea legs.”Īn historically inaccurate tale about the infamous 17th century pirate captain William Kidd. ![]() William Kidd), Randolph Scott (Adam Mercy), Barbara Britton (Lady Anne Dunstan), Sheldon Leonard (Cyprian Boyle), John Carradine (Orange Povey), Gilbert Roland (Jose Lorenzo), John Qualen (Bart Blivens), Henry Daniell (King William III), Lumsden Hare (Lord Falsworth), Reginald Owen (Cary Shadwell), William Farnum (Captain Rawson) Runtime: 89 MPAA Rating: NR producers: Benedict Bogeaus/James Nasser United Artists 1945) Lee/Norman Reilly Raine cinematographer: Archie Stout editor: James Smith music: Werner Janssen cast: Charles Laughton (Capt. ![]() To enable us to respond in a manner most helpful to you, please indicate the nature of your accessibility problem, the preferred format in which to receive the material, the Web address of the requested material, and your contact information. Field Trip Resource PacketThis product includes editable planning pages, checklists, permission slips, reminders, and more - This packet has everything you need for seamless field trip prep. It only takes one disaster on a field trip to make you rethink every future field trip. Elementary Schools: 1:5 ratio is recommended whenever possible. Secondary Schools: 1:10 ratio for chaperones per students. For overnight trips chaperone gender must match student gender. ADA Notification: If you use assistive technology and the format of any material on this Web site interferes with your ability to access information, please contact Webmaster, 818 729-4400. Chaperones must be at least age 21 and must have an approved volunteer application on file at the school. ![]() You will automatically receive a detailed receipt by email. Once payment is finalized, your booking cannot be modified. My first year of teaching a group got 'lost,' and it made it easy to find them because we all had the chaperones cell phone number and the students in her group. Payment is due at the time of your booking. I created this field trip chaperone contact list to organize chaperones, phone numbers and field trip groups. District programs and activities shall be free from unlawful discrimination, including discrimination against an individual or group based on race, color, ancestry, nationality, national origin, immigration status, ethnic group identification, ethnicity, age, religion, marital status, pregnancy, parental status, physical or mental disability, sex, sexual orientation, gender, gender identity, gender expression, or genetic information a perception of one or more of such characteristics or association with a person or group with one or more of these actual or perceived characteristics. Processing fees: 25 (payable by credit card only) Wildlife Carousel rides: 3 per ticket. This opportunity is intended to afford all children, chaperones. The Burbank Unified School District is committed to equal opportunity for all individuals in education. Reservations must be made a minimum of ten business days before your scheduled field trip. ![]() In the beginning, the whole idea was to help people immediately and we had an office that was open every day in the fire station with representatives from recovery organizations and charitable organizations.Ĭourtesy Stokka family Black Forest residents work together after the fire to chip up burned trees. Stokka: After the fire, Black Forest Together was an organization that formed and was dedicated to recovery. On his involvement in the recovery efforts Those areas burned much more severely for houses, so we think that we should fight to keep the five-acre rule, both for preservation of trees and animals, as well as for fire safety. ![]() Several sections of Black Forest were built and developed before they established five-acre zoning. That's partly for preservation of trees and wildlife. And so we have long had a rule in our preservation plan, that the lots should be five acres and no smaller. Stokka: We found that houses that were on two-and-a-half acre lots or smaller burned at a higher frequency because the embers from one house jumped over to another house. On whether the fire changed his thinking on growth in the area It's way too thick, there's way too many trees on the ground…so the need is very much still for cleanup. That two-thirds is very much needing mitigation. Stokka: About a third of the forest burned, so there's still two-thirds left. On challenges the community still faces as a result of the fireĬourtesy Stokka family Terry Stokka, left in blue, does mitigation work with his grandkids around his property in Black Forest. Lot values are right up back where they were before the fire. ![]() So what we thought were going to be worthless lots because the trees were burned, the value went back up again because they had a million dollar view within a year or two. The people that rebuilt ended up with dynamite views because now they could see the mountains. Of course the grass hadn't come back yet, but it kind of was a new normal. Other people cleared their own lots,so probably in the late fall, we had all of the black sticks down. This guy just went from residence to residence and just cleared off the black trees. We got neighbors together and organized it so that this company came with this great big masticator, like a big rototiller. Darin Overstreet/Released)Īfter the fire, we had a lot of black sticks all over the place because the trees were burned. Air Force Reserve assisted in firefighting efforts. The Black Forest Fire started June 11, 2013, northeast of Colorado Springs, burning scores of homes and forcing large-scale evacuations. Department of Defense/Wikimedia Commons A burnt section of forest land can be seen as a result of the Black Forest Fire near Colorado Springs, Colo., June 12, 2013. KRCC's Shanna Lewis spoke to Stokka about how the devastation continues to change things for residents a decade later, including the rebuilding process. ![]() He’s the president of the Friends of the Black Forest Association and has taken an active role in helping the area recover, even though his own home survived the fire. Terry Stokka has lived in Black Forest for 30 years. That means it was human-caused, but it could have been accidental. The agency now considers it a cold case, but investigators say they're still committed to looking into tips that may surface.Ī summary of the initial investigation says they ruled out all natural causes within 24 hours of the start of the fire. The El Paso Sheriff’s Office said it's been years since they've found any new information about the cause of the more than 14,000-acre fire. Investigators have yet to determine the cause of the fire that began on June 11, 2013. Two people died and nearly 500 homes were destroyed. Ten years ago, a wildfire roared through the Black Forest community north of Colorado Springs. You have to be careful because there are a lot of fragile parts inside. It is not a job for those who do not have patience and are not careful when they work. When you are putting freon in your RV’s AC you need to be careful. That means you have to break the seal in order to recharge it., That can be costly and if the technician doesn’t know what they are doing, you may have to replace the unit Put Freon in RV Rooftop Air Conditioner Usually the RV air conditioner is hermetically sealed. To recharge your RV in most cases, you would need to have valves installed. That means that for the most part, they do not come with the ports and other attachments needed to recharge them with coolant. You would have to check your owner’s manual to see the exact coolant specifications your RV air conditioner uses before buying freon.īut in most cases, RV air conditioners are designed to be a one use system. Different Air conditioning units use different types of coolant to lower the air temperature. If you need to fill an empty chamber, that is called recharging Does RV Air Conditioner Need Freon Tip #3 : If you only need to add a little coolant, that is called topping up. Once that has been done, tighten the plastic lid down securely Continue to monitor the air temperature to make sure you did it all correctly. Finally, put the plastic case back on and restore the power to the AC unit.When you have reached full, the temperature difference between the air in your RV and AC should be about 20 degrees F Monitor the temperature levels of the air in the AC and the air in your RV. Fifth, take your time and slowly add the coolant.Then add the coolant and tighten the port back down Once you know the levels unscrew the port using a wrench. Fourth, get a coolant gauge to measure the level of the coolant inside.Lift straight up so you do not damage the coils Third, remove the plastic lid guarding the air conditioner.Second, check your RV’s owner manual to find out the specific brand of coolant you need top use.First, lower the power being sent to your RV’s air conditioner.And was easy to install.Ĭustomer service was very knowledgeable and easy to talk to. This product fit my 1997 camper air conditioner unit perfectly. The screws holes did not line up exactly but close enough to start the screws. It was an easy swap for the damaged original shroud. ($30 or so) and it took a week to arrive. 4 Brisk 'old style' air conditioner shroud.The air conditioner is a brisk air duo therm! So happy I was able to find a replacement shroud for my 1993 horse trailer model! It was the old style that had the grey around the bottom. ![]() Today I replaced the shroud on my horse trailer and the holes aligned perfectly.
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